There are five basic approaches therapist use to help build self-esteem in patients. The most effective approach is a combination of these five styles. The five varying approaches used are:
COGNITIVE APPROACH-This approach places the emphasis on developing positive mental attitudes, helping students to think about their feelings, and adopt healthier ways of interpreting or relating to the events that occur in their lives.
BEHAVIORAL APPROACH-This approach endeavors to develop specific functional behaviors in students so that they can display behaviors that command greater respect from others and self-esteem in themselves. Such behaviors may relate to voice control, posture, eye contact, or expression of feelings.
EXPERIENTIAL APPROACH-This approach is perhaps the most common among the programs published. It provides positive experiences for students to build up feelings of self-respect and self-esteem. Most of the activities rely on external sources of feedback and reinforcement.
SKILL DEVELOPMENT APPROACH-There are a number of programs that aim to build self-esteem by improving the functional communication skills, decision making skills, or social skills of students. They base their programs on the concept that unless students actually function at a higher level, they are unable to sustain positive feelings about themselves.
ENVIRONMENTAL APPROACH-This approach is a more holistic approach that structures the environment and the activities students engage in to develop particular attitudes and skills that lead to self-esteem. It tends to address such aspects as discipline, social activities, goal setting, responsibility, and how adults interact with students.
If you need help, are struggling with an addiction, or know of someone who is, please contact A Better Tomorrow Treatment Center today. We are here to help.
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Phone: 800.971.1586
Fax: 800.401.8464
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Tel. (800) 396-9389 (7 days 24 hours)
e-mail: info@24houraddictionhelp.com
http://www.24houraddictionhelp.org/
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Showing posts with label build Self Esteem. Show all posts
Showing posts with label build Self Esteem. Show all posts
Monday, May 31, 2010
Friday, May 28, 2010
More ways to build Self Esteem
Make a habit to be on time for functions.
Show respect for others. The return respect will help build self-esteem.
Do not cheat, steal, or deceive, or lie to others.
Maintain proper grooming at all times.
Turn your negative thoughts to 10 positive thoughts.
Keep a clean conscience.
Take responsibility for your actions and choices.
Appreciate the good things in your life daily.
Share your knowledge about things in your life with others who wish to know.
Do what you enjoy.
Keep your word.
All of these tips change the way you will feel about yourself and how others perceive you. You can build self-esteem from within, but how others react to you also plays a role in ones self-esteem. Showing positivity brings positivity, which is a great way to build self-esteem.
If you need help, are struggling with an addiction, or know of someone who is, please contact A Better Tomorrow Treatment Center today. We are here to help.
http://www.abttc.net/
Phone: 800.971.1586
Fax: 800.401.8464
24 Hour Addiction HelpLine
Tel. (800) 396-9389 (7 days 24 hours)
e-mail: info@24houraddictionhelp.com
http://www.24houraddictionhelp.org/
Feel free to follow us on Facebook and Twitter too!
Facebook: http://www.facebook.com/ABTomorrow
Twitter: http://www.twitter.com/ABTomorrow
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