When people hear the term ‘peer pressure’ most of them will automatically think you are talking about teens. That is not necessarily so. It does affect teens more than any other age group, but there are a large number of adults who are just as easily pressured by their peers. It most definitely occurs with college age kids. It also happens to several people at their jobs and during their socializing events. There is almost always a drink pusher at parties. You know the kind I’m talking about. They are drinking to excess and think everyone else should too. Some of those parties include drugs. If you’re there, they want you to participate. If you decline, your peers start pressuring you. Peer pressure is a problem that follows some people through a good part of their lives.
Some teens, young adults as well as older adults would never have tried drugs that first time if they hadn’t been pressured into it by someone. Not all peer influence is bad. In fact peers have a profoundly positive influence on each other and play important roles in each others lives. Positive peer pressure includes friendship, the setting of positive examples, encouragement, new experiences, feed back and advice.
Negative peer pressure might have you considering, or worse, doing something that is illegal or immoral. The person who pressures is usually an aggressive person who doesn’t like to take no for an answer. They have 6 reasons for you to do something, to your every 1 reason not to. It actually takes a strong person to resist negative peer pressure. Teens are still going through a maturing stage so it is harder for them to resist. Adults should have already reached the point where this is not much of a problem. Adults, who still can be pressured negatively, were probably pressured as teens and just never overcame it.
There are some things you can do to bolster your courage and overcome this problem. Listen to your gut. Maybe this person is not really your friend. Plan for possible pressure situations and avoid them if you can, like parties where you are pretty sure there will be drugs. Learn to say ‘no’ comfortably. You should never have to offer a real friend any reason or apology for the way you feel. It’s not easy to resist, but it is a learned process. If you or a loved one suffers from an addiction, A Better Tomorrow is waiting to hear from you.
If you need help, are struggling with an addiction, or know of someone who is, please contact A Better Tomorrow Treatment Center today. We are here to help.
http://www.abttc.net/
Phone: 800.971.1586
Fax: 800.401.8464
24 Hour Addiction HelpLine
Tel. (800) 396-9389 (7 days 24 hours)
e-mail: info@24houraddictionhelp.com
http://www.24houraddictionhelp.org/
Feel free to follow us on Facebook and Twitter too!
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Friday, July 2, 2010
Thursday, July 1, 2010
Anxiety and Insomnia
Anxiety is a psychological (mental) and physiological (mechanical, physical and biochemical) state that is characterized by cognitive (process of thought), somatic (cells of the body), emotional (feelings and thoughts) and behavioral (actions or reactions) components. Together they combine to create an unpleasant feeling that can be described as uneasiness, fear, or worry. Anxiety is simply a mood condition that occurs without an identifiable triggering stimulus. It’s actually just short of fear. The main difference is we know what we fear and why we fear it.
Insomnia is not a diagnosis or a disease, it is a symptom. By definition, insomnia is “difficulty initiating or maintaining sleep, or both.” There are several sleep disorders but they can generally be diagnosed and treated. Insomnia is typically followed by a period of functional impairment while awake. Some insomnia can be caused by a lack of exercise. Our minds are tired because they worked all day. Sitting at a desk does not make our bodies tired. A brisk walk, a run or another form of exercise may make it easier to fall asleep, without the use of drugs. More than 60 million Americans regularly suffer from insomnia every year and it is more common in women.
Downers are generally used to treat these two conditions and downers are the most prescribed and abused drugs in the US and Canada. If you, or a loved one, suffer from this addiction, get help now. A Better Tomorrow can show you how to escape the habit, and how to deal with life drug free. Make the call, we’re waiting.
If you need help, are struggling with an addiction, or know of someone who is, please contact A Better Tomorrow Treatment Center today. We are here to help.
http://www.abttc.net/
Phone: 800.971.1586
Fax: 800.401.8464
24 Hour Addiction HelpLine
Tel. (800) 396-9389 (7 days 24 hours)
e-mail: info@24houraddictionhelp.com
http://www.24houraddictionhelp.org/
Feel free to follow us on Facebook and Twitter too!
Facebook: http://www.facebook.com/ABTomorrow
Twitter: http://www.twitter.com/ABTomorrow
Insomnia is not a diagnosis or a disease, it is a symptom. By definition, insomnia is “difficulty initiating or maintaining sleep, or both.” There are several sleep disorders but they can generally be diagnosed and treated. Insomnia is typically followed by a period of functional impairment while awake. Some insomnia can be caused by a lack of exercise. Our minds are tired because they worked all day. Sitting at a desk does not make our bodies tired. A brisk walk, a run or another form of exercise may make it easier to fall asleep, without the use of drugs. More than 60 million Americans regularly suffer from insomnia every year and it is more common in women.
Downers are generally used to treat these two conditions and downers are the most prescribed and abused drugs in the US and Canada. If you, or a loved one, suffer from this addiction, get help now. A Better Tomorrow can show you how to escape the habit, and how to deal with life drug free. Make the call, we’re waiting.
If you need help, are struggling with an addiction, or know of someone who is, please contact A Better Tomorrow Treatment Center today. We are here to help.
http://www.abttc.net/
Phone: 800.971.1586
Fax: 800.401.8464
24 Hour Addiction HelpLine
Tel. (800) 396-9389 (7 days 24 hours)
e-mail: info@24houraddictionhelp.com
http://www.24houraddictionhelp.org/
Feel free to follow us on Facebook and Twitter too!
Facebook: http://www.facebook.com/ABTomorrow
Twitter: http://www.twitter.com/ABTomorrow
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